LeBron James: Yoga in Action

Last night I watched as LeBron James scored the winning three-point shot to take the Cleveland Cavaliers to victory over the Orlando Magic. With just ONE SECOND left on the clock, Orlando was up by 2 points. James’ teammate threw the ball to LeBron and in ONE SECOND LeBron turned towards the basket, aimed, jumped, and made the shot outside the three-point line, all while his opponent was coming right at him.

Talk about grace under pressure!

To make that winning shot, LeBron James had to keep his cool.   You know how he’s learned how to keep his cool?

Yoga.

lebron james
Here’s LeBron James doing  a headstand as part of his regular yoga practice.  As you know, yoga helps you with balance, strength, breathing, and focus.

Namaste!

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